Her cookbooks have been recognized by the Gourmand Awards and Les Dames d'Escoffiers. Jen's work has won first prize in competitions sponsored by the Association of Food Journalists, North American Travel Journalists, and Society of Professional Journalists, among others. Her freelance articles appear in, Heated, NPR's The Salt,, WestJet Magazine, and elsewhere. She has worked as the dining critic, food editor, or features editor for a variety of newspapers and magazines, including Miami New Times and New Times Broward Palm/Beach, South Florida Magazine, Wine News, and Modern Luxury's MIAMI Magazine. She has been covering food, wine, travel, and other lifestyle subjects for more than 25 years. Jen Karetnick is a Miami-based freelance writer and author/co-author of 20 books. "But there's nothing wrong with a nice cup of tea." "You're not going to wash your worries away, and as always, you're best off exploring your traumas with therapy," she says. Moreno emphasizes that treating GAD with chamomile tea is a low-risk, high-benefit strategy. Richards also says that those with GAD may have a reduced amount of GABA receptors, and that chamomile not only binds to the receptors present, but makes them work more efficiently. Researchers found that chamomile significantly reduced their GAD symptoms including nervousness, depression, increased heart rate, gastrointestinal problems, and insomnia. Participants with generalized anxiety disorder (GAD) took 500 mg doses of pharmaceutical-grade chamomile three times per day in a double-blind randomized control trial. "By improving sleep, relaxing the muscles, reducing blood pressure, and enabling a state of relaxation, it can improve anxiety symptoms like insomnia and irritability."Ī 2016 study bears out some of these findings. "Chamomile improves anxiety primarily due to its effects on the symptoms of the condition, more so than any biochemical response that it may create," Richards says. This led researchers to conclude that chamomile tea might be used as a sleep aid or supplement, but not as a replacement if a more serious treatment is required. However, after four weeks, both groups scored about the same. Compared to a control group, those in the experimental group who drank the tea scored lower, after two weeks, on scales that measured physical symptoms related to loss of sleep. So, as with anti-anxiety drugs, chamomile tea can make you feel calm and even mildly sedated.Ī small 2015 study examining postpartum women with poor sleep patterns suggests that chamomile tea does work as a sleep aid. This is because the chemical profile of apigenin is similar to benzodiazepines. GABA receptors are the same receptors that prescription anti-anxiety drugs, called benzodiazepines, are formulated to target. Flavonoids are chemical compounds that give plants their colors and are rife with antioxidants, assisting your body in its fight against toxins.Īpigenin attaches to the GABA receptors in the brain. That's because chamomile contains apigenin, which is a flavonoid. Chamomile tea may improve sleep qualityĬhamomile tea has long been used in treating insomnia.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |